Expectations are positive thoughts regarding a happening which will never come about, and when they do not – feelings of displeasure and suffering occur. Most people, sanctuary massive prospective concerning a range of things which they ‘hope ‘or expect to happen, and when these things do not manifest – unhappiness ensues which is always the case. Therefore, the only solution to such things as well as the avoidance of disappointment is to avoid expecting or looking forward to events which will NEVER happen.